Blend & Breathe

Service Description

Craft your calm through mindful tea blending: Join Dr. Lisa Cortez, psychotherapist and certified herbalist, for an intimate tea blending workshop where mindful meditation meets the art of therapeutic tea creation. In this two-hour experience, you'll learn to craft your own anxiety-easing tea blend while discovering the powerful connection between mindfulness and herbal wellness. What to Expect: • Opening Meditation (20 minutes) Begin your journey with a guided meditation led by Dr. Lisa, setting intentions for your personal wellness ritual. • Tea Education (30 minutes) Learn about therapeutic herbs and their benefits Discover the art of balancing flavors Understand proper tea blending techniques Explore the anxiety-easing properties of various herbs • Hands-on Blending Experience (45 minutes) Create your signature wellness tea blend Learn proper measuring and mixing techniques Understand storage and brewing methods Receive professional guidance on flavor combinations • Mindful Tasting & Closing (25 minutes) Sample your creation Share experiences in our intimate group setting Take home your personal tea blend Receive brewing instructions and benefits guide What's Included: • All organic herbs and botanical ingredients • Custom tea blend (2 oz) • Signature Té Sana wellness tea sampling • Professional-grade tea blending tools for use • Take-home instruction card • Light refreshments • Eco-friendly packaging materials Details: • Duration: 2 hours • Capacity: Limited to 12 participants • Location: Houston, TX (address provided upon registration) • Investment: $65 per person Perfect for: • Wellness enthusiasts • Tea lovers • Those seeking natural anxiety relief • Mindfulness practitioners • Self-care advocates • Or anyone who want to experience a mindful creative experience