Online Group Meditation with Dr. Lisa

Service Description

Virtual Online Meditation • Expert-Led Meditations: Guided Meditation sessions combining clinical psychology and mindfulness techniques (20 min sessions several throughout the week join 1, 2 or all) • Monthly Wellness Workshops: Live virtual sessions with Q&A Perfect for you if: • You're seeking relief from daily anxiety • You want to develop a consistent meditation practice • You're navigating hormonal changes and need mental clarity • You're ready to prioritize your mental wellness • Open to men and women 18+ 🌸 Member Benefits: • Live virtual meditation session with Dr. Lisa (Several throughout the week) • Access to our growing library of meditation recordings • Monthly live virtual workshop sessions with Dr. Lisa • 15% off all Té Sana Wellness products • Priority access to in-person workshops with a Discount • Exclusive member-only Sessions Must have a membership to sign up for these classes. Or pay per class.