Online Group Meditation (Virtual)
This is your time to slow down, recalibrate, and be guided exactly where you need to go.
Service Description
Consistency That Changes Everything The real power of meditation isn't in doing it once. It's in coming back to it - again and again. This live, guided online group session is designed to help you build a consistent meditation practice that actually sticks. With the support of a scheduled time, expert guidance, and a like-minded community, you'll no longer have to rely on motivation - you'll have structure. And structure creates results. Led by Dr. Lisa, each session guides you through breathwork, grounding techniques and intentional awareness to help regulate your nervous system and bring you back to a calm, centered state. You don't have to figure it out on your own. You just have to show up, virtually. Over time, you'll begin to notice: -A calmer, more regulated baseline. -Less reactivity and more control over your thoughts -Greater clarity, focus, and emotional balance. -A practice that becomes part of who you are - not something you "try" to do. Transformation comes from consistency.
Upcoming Sessions
Cancellation Policy
Té Sana Wellness - Workshop Policy To ensure a smooth and elevated experience for every guest, please review our workshops policy below: No Refunds All workshops are final sale. We do not offer refunds for any reason, including missed sessions or scheduling conflicts. Reschedule Policy You can cancel and reschedule your workshop up to 48 hours prior to the start of your scheduled session. -Requests made 48+ hours in advance are eligible for rescheduling. -Requests made less than 48 hours before the workshop start time are not eligible for rescheduling and will be considered a missed session. How to Reschedule: To reschedule, please email us at: info@tesanawellness.com Include: -Full Name -Workshop name -Original workshop date/time -Preferred new date/time (if known) Late Arrival/No Show Due to the nature of our workshops (meditation) and limited seating: -Late Arrivals may not be able to participate fully. -No-shows forfeit their session and are not eligible for a refund or reschedule. Thank you for honoring our time, our team, and our community Experience.
Contact Details
747-227-7262
info@tesanawellness.com
2214 West 34th Street bldg a 100, Houston, TX, USA